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Recipe of: © Monsieur Cuisine

Almond and chia seed pudding with diced apple

MC plus
2 portions
Easy
Ready in: 20:20 h
Preparation time: 20 min.
Created on: 08.08.2016
Last changes: 14.02.2018
  • 200 g whole almonds
  • 1 vanilla pod
  • 3 tbsp chia seeds
  • 2 tbsp white almond butter
  • 2 sweet, ripe apples
  • 50 g peeled almonds

Nutrients

Per portion:

  • calorific value
    1382 kj / 330 kcal
  • protein: 9 g
  • carbohydrates: 25 g
  • fat: 22 g
Instruction
Preparation time
20 min.
Ready in
20:20 h
  1. Place the almonds in a bowl containing 1 litre of water, then leave to soak for at least 12 hours. Drain the almonds, then place in the blender jug along with 1 litre of fresh water. Process the almonds for 20 seconds/speed setting 5–8, increasing the processing speed incrementally. Tip the chopped almonds into a fine sieve or muslin cloth and drain, catching the almond milk in a bowl. Store in a cool place until needed.
  2. Cut the vanilla pod in half lengthways and scoop out the pulp. Place the vanilla pulp, chia seeds, 200 ml of almond milk and the almond butter in a bowl, mix well, then place in the refrigerator for at least 1 hour or, ideally, overnight. Reduce or increase the amount of liquid used, depending on whether you prefer a firmer or softer pudding.
  3. Wash, core and dice the apples. Toast the almonds in a fat-free frying pan until golden brown. Sprinkle the diced apple and almonds over the pudding, and serve.

DETOX EFFECT:

Vanilla boosts the production of the ‘happy hormone’ serotonin and relieves stress.

Finished!

Bon appétit with Monsieur Cuisine