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Recipe of: © Monsieur Cuisine

Apple and carrot juice with lemon balm

MC connect
4 glasses
Easy
Ready in: 0:10 h
Preparation time: 10 min.
Created on: 23.01.2020
Last changes: 09.02.2020

MAKES 4 200-ML GLASSES

  • 2 medium-sized apples (300 g)
  • 4 carrots (300 g)
  • 3 stalks of lemon balm
  • 1 tsp olive oil
  • 100 ml orange juice
  • 1 tbsp lemon juice
  • 1 tbsp honey

Nutrients

Per glass:

  • calorific value
    389 kj / 93 kcal
  • protein: 1 g
  • carbohydrates: 17 g
  • fat: 2 g
Instruction
Preparation time
10 min.
Ready in
0:10 h
  1. Peel and quarter the apples, remove the core and cut into pieces 2.5 cm long. Trim and peel the carrots and also cut into pieces 2.5 cm long. Put the carrots into the blender jug and, with the measuring beaker in place, chop finely for 20 seconds/speed setting 6. If necessary, use the spatula to scrape the mixture down the inside of the blender jug and repeat the previous step.
  2. Use the spatula to scrape the mixture down the inside of the blender jug again and add the apple pieces. With the measuring beaker in place, chop finely for 30 seconds/speed setting 8. Use the spatula to scrape down the inside of the blender jug.
  3. Wash the lemon balm and remove the leaves from the stalks. Put the remaining ingredients into the blender jug with 400 ml cold water and, with the measuring beaker in place, blend for 1 minute/speed settings 6–10, increasing the speed gradually until you have a creamy juice. Pour into 4 glasses and serve.

 

TIP

If you like your juice less thick, add a little more orange juice to it.

 

 

Finished!

Bon appétit with Monsieur Cuisine

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