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© NGV mbH, Foto: TLC Fotostudio
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Recipe of: © Monsieur Cuisine

Apple and chestnut smoothie bowl

MC plus
2 portions
Easy
Ready in: 0:10 h
Preparation time: 10 min.
Created on: 29.09.2016
Last changes: 15.02.2018
  • 3 apples
  • 120 g chestnuts (vacuum-packed)
  • 200 ml kefir
  • 2 tbsp honey (to taste)

FOR THE TOPPING:

  • ½ apple
  • 50 g blueberries
  • 4 tbsp granola
  • a sprinkling of cinnamon

Nutrients

Per portion:

  • calorific value
    1897 kj / 453 kcal
  • protein: 9 g
  • carbohydrates: 76 g
  • fat: 11 g
Instruction
Preparation time
10 min.
Ready in
0:10 h
  1. Peel the apples and cut them into rough quarters. Place the apple pieces in the blender jug along with the chestnuts and kefir and blend to a thick purée for 2 minutes/speed setting 8. Work up to setting 8 by going through 5–6–7 first. Sweeten with honey to taste and mix once more. Divide the mixture between two bowls.
  2. To make the topping, wash the apple, remove the core and slice it into thin wedges. Wash the blueberries and pat dry. Arrange the apple wedges in a fan shape in the middle of the smoothie. Sprinkle over the blueberries. Scatter the granola around the edge. Dust with a little cinnamon and serve immediately.

Finished!

Bon appétit with Monsieur Cuisine