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Recipe of: © Monsieur Cuisine

Banana pancakes

MC plus
14 pieces
Easy
Ready in: 0:35 h
Preparation time: 35 min.
Created on: 12.05.2020
Last changes: 27.03.2020
  • 4 eggs (medium)
  • 1 pinch of salt
  • 100 g oats
  • 2 ripe bananas (300 g)
  • 120 ml chilled buttermilk (0.9% fat)
  • 1 tsp baking powder
  • 3 big pinches of cinnamon

PLUS:

  • 7 tsp butter for the frying pan

Nutrients

Per piece:

  • calorific value
    301 kj / 72 kcal
  • protein: 3 g
  • carbohydrates: 10 g
  • fat: 2 g
Instruction
Preparation time
35 min.
Ready in
0:35 h
  1. Insert the mixer attachment into the blender jug. Separate the eggs. Pour the egg whites into the blender jug and, with the measuring beaker in place, beat until stiff for 4 minutes 30 seconds/speed setting 4. Add 1 pinch of salt halfway through this process via the filler opening. Decant the beaten egg whites and place in the refrigerator. Rinse out the blender jug and dry it.
  2. Put the oats into the blender jug and, with the measuring beaker in place, chop until fine for 10 seconds/speed setting 10. Peel and quarter the bananas, put them into the blender jug and, with the measuring beaker in place, chop them for 10 seconds/speed setting 7. Use the spatula to scrape down the inside of the blender jug.
  3. Add the egg yolks, chilled buttermilk, baking powder and cinnamon and, with the measuring beaker in place, mix in for 30 seconds/speed setting 4. Use the spatula to scrape down the inside of the blender jug. Put the beaten egg whites into the blender jug and, with the measuring beaker in place, stir for 35 seconds/speed setting 3.
  4. To fry, melt half a teaspoon of butter in a frying pan per pancake. Pour 1 small ladle of batter into the pan and fry the pancake on both sides on a medium heat until golden. Remove and keep warm. Continue in the same way with the rest of the batter until it is used up.

TIP

Maple syrup or chocolate sauce are especially delicious with banana pancakes.

Finished!

Bon appétit with Monsieur Cuisine

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