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Recipe of: © Monsieur Cuisine

Chickpea spread - a variation of hummus

MC plus
4 portions
Easy
Ready in: 0:25 h
Preparation time: 15 min.
Created on: 08.08.2016
Last changes: 14.02.2018
  • 1 bunch flat-leaf parsley
  • 1 small onion
  • 1 garlic clove
  • 2 tbsp olive oil
  • 250 g chickpeas, tinned
  • 1 tsp dried thyme
  • ½ tsp dried savory
  • 1 tbsp lemon juice
  • ½ tsp ground allspice
  • salt

Nutrients

Per portion:

  • calorific value
    1181 kj / 282 kcal
  • protein: 13 g
  • carbohydrates: 32 g
  • fat: 11 g
Instruction
Preparation time
15 min.
Ready in
0:25 h
  1. Wash the parsley and shake dry. Roughly tear off the leaves, then process in the blender jug for 8 seconds/speed setting 6. Transfer to another bowl and clean out the jug.
  2. Peel the onion and garlic clove. Place both in the blender jug and process for 8 seconds/speed setting 5. Add the olive oil and chopped onion and garlic, then sweat using the roast button/2 minutes/110 °C until the onion is translucent. Set aside to cool slightly.
  3. Rinse the chickpeas in a sieve, drain well, then place in the blender jug and purée for 35 seconds/speed setting 6. Add the parsley, thyme, savory, lemon juice, allspice and salt to the chickpea mixture and blend for 20 seconds/speed setting 4. Stored in the refrigerator, this will keep for about a week.

Finished!

Bon appétit with Monsieur Cuisine

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