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Recipe of: © Monsieur Cuisine

Energy balls

MC connect
15 pieces
Ready in: 0:10 h
Preparation time: 10 min.
Created on: 27.03.2019


  • 100 g almonds
  • 30 g rolled oats
  • 30 g goji berries
  • 150 g dried dates, pitted
  • 1 tbsp coconut oil
  • 1 tbsp cocoa powder
  • ¼ tsp salt


  • 1 tbsp desiccated coconut
  • 1 tbsp chia seeds


Per piece:

  • calorific value
    419 kj / 100 kcal
  • protein: 2 g
  • carbohydrates: 10 g
  • fat: 5 g
Preparation time
10 min.
Ready in
0:10 h
  1. Place the almonds, rolled oats, goji berries, dates, coconut oil, cocoa powder and salt in the blender jug and, with the measuring beaker in place, chop everything for 30 seconds/speed setting 6. Decant and, with slightly damp hands, shape the mixture into walnut-sized balls.
  2. Roll half of the balls in the desiccated coconut, and the other half in the chia seeds. Serve immediately or keep in the refrigerator.


The balls will keep for around 1 week in a sealed box in the refrigerator.

Alternatively, you could roll the energy balls in poppy seeds, ground almonds, cocoa powder or other seeds.


Bon appétit with Monsieur Cuisine