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Recipe of: © Monsieur Cuisine

Good morning smoothie

MC connect
4 glasses
Easy
Ready in: 0:10 h
Preparation time: 10 min.
Created on: 06.11.2018

MAKES 4 GLASSES (250 ML EACH)

  • ¼ honeydew melon (150 g flesh)
  • ¼ pineapple (150 g flesh)
  • 1 avocado (90 g)
  • 1 orange (150 g)
  • 1 banana (100 g)
  • ½ lemon (juice)
  • 200 ml orange juice
  • 200 g ice cubes

Nutrients

Per glass:

  • calorific value
    561 kj / 134 kcal
  • protein: 2 g
  • carbohydrates: 22 g
  • fat: 3 g
Instruction
Preparation time
10 min.
Ready in
0:10 h
  1. Peel the melon, remove the seeds, weigh out 150 g flesh and cut up roughly.
  2. Peel the pineapple, remove the hard core and cut 150 g flesh into rough cubes. Reserve 4 pieces for decoration.
  3. Halve the avocado, remove the stone and scrape the flesh out of the skin with a spoon.
  4. Peel the orange and cut into quarters, peel the banana and cut in half.
  5. Put the fruit in the blender jug, add the lemon juice, orange juice and ice cubes and, with the measuring beaker in place, chop for 12 seconds/speed setting 5.
  6. Then, with the measuring beaker in place, blend for 1 minute/speed setting 10. Pour into 4 glasses, decorate each one with a piece of pineapple and serve immediately.

Finished!

Bon appétit with Monsieur Cuisine

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by Benjamin Po on 24.04.2019 at 06:15 o'Clock