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© NGV mbH, Photo: TLC Fotostudio
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Recipe of: © Monsieur Cuisine


MC connect
4 portions
Ready in: 0:10 h
Preparation time: 10 min.
Created on: 06.11.2018
  • 1 untreated orange (100 g)
  • 2 sprigs flat-leaf parsley
  • 2 tins of chickpeas (265 g each)
  • 60 g tahini
  • 50 ml cold vegetable stock
  • 2 tbsp lemon juice
  • 40 ml + 1 tsp olive oil
  • ½ tsp salt
  • 1 big pinch of pepper
  • ½ tsp cumin


Per portion:

  • calorific value
    1591 kj / 380 kcal
  • protein: 11 g
  • carbohydrates: 22 g
  • fat: 23 g
Preparation time
10 min.
Ready in
0:10 h
  1. Rinse the orange in hot water and zest the peel. Wash the parsley, shake dry and chop roughly. Drain the chickpeas in a sieve until all the liquid has run off.
  2. Put the chickpeas, tahini, cold vegetable stock, lemon juice, 40 ml olive oil, salt, pepper, cumin and orange peel into the blender jug and, with the measuring beaker in place, mix for 2 minutes/speed setting 6. Drizzle the remaining olive oil on top, sprinkle with the parsley and serve.


Hummus is delicious spread on lightly toasted pitta bread.


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