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Recipe of: © Monsieur Cuisine

Jogging flip

MC plus
1 glass
Preparation time: 5 min.
Created on: 04.08.2016
Last changes: 01.09.2016
  • 6 cl orange juice, freshly pressed
  • 4 cl grapefruit juice, freshly pressed
  • 2 cl lemon juice, freshly pressed
  • 1 tsp grenadine
  • 1 egg yolk
  • ice cubes


Per glass:

  • calorific value
    569 kj / 136 kcal
  • protein: 4 g
  • carbohydrates: 14 g
  • fat: 7 g
Preparation time
5 min.
  1. Place all the ingredients in the blender jug and mix for 50 seconds/speed setting 8 until frothy. Pour into a tall glass to serve.


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