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Recipe of: © Monsieur Cuisine

Life-Changing Bread

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1 piece
Ready in: 9:05 h
Preparation time: 10 min.
Created on: 03.05.2021
Last changes: 17.05.2021


  • 80 g coconut oil at room temperature
  • 1 tbsp maple syrup
  • 120 g sunflower seeds
  • 90 g linseeds
  • 65 g whole almonds
  • 150 g oats
  • 2 tbsp chia seeds
  • 3 tbsp ground psyllium husks
  • 1 tsp salt


Per piece:

  • calorific value
    11861 kj / 2833 kcal
  • protein: 102 g
  • carbohydrates: 146 g
  • fat: 202 g
Preparation time
10 min.
Ready in
9:05 h
  1. Put the coconut oil (at room temperature) into the blender jug and, with the measuring beaker in place, melt for 3 minutes/speed setting 1/60 °C. Add the maple syrup and 350 ml water at room temperature and, with the measuring beaker in place, stir for 30 seconds/speed setting 5.
  2. Put the sunflower seeds, linseeds, almonds, oats, chia seeds, psyllium husks and 1 teaspoon of salt into the blender jug and, with the measuring beaker in place, stir with the reverse button/1 minute/speed setting 3. Use the spatula to scrape the mixture down the inside of the blender jug and, with the measuring beaker in place, mix again with the reverse button/30 seconds/speed setting 3.
  3. Line a loaf tin with greaseproof paper. Using a tablespoon, put the mixture in portions into the tin and press each portion firmly with the spoon. Cover the dough and allow to rest for 8 hours.
  4. Pre-heat the oven to 175 °C. Bake the bread for 20 minutes, lift it out of the tin with the greaseproof paper, place on a baking sheet and bake for a further 35 minutes. Allow the loaf to cool down completely on a cake rack. The bread will keep for 5 days in an airtight tin.



This Life-Changing Bread freezes excellently when sliced.

You can replace the almonds with hazelnuts, Brazil nuts or walnuts.




Bon appétit with Monsieur Cuisine