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Recipe of: © Monsieur Cuisine

Rhubarb smoothie

MC plus
2 glasses
Easy
Ready in: 0:45 h
Preparation time: 5 min.
Created on: 08.08.2016
Last changes: 14.02.2018
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Step-by-step
Ingredients
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  • 2 sticks of rhubarb
  • 300 ml apple juice
  • 1 apple
  • 1 banana
  • 200 g strawberries (very ripe and aromatic)
  • 1 tbsp maple syrup
  • 2 tbsp crushed ice

Nutrients

Per glass:

  • calorific value
    921 kj / 220 kcal
  • protein: 2 g
  • carbohydrates: 48 g
  • fat: 0 g
Instruction
Preparation time
5 min.
Ready in
0:45 h
  1. Wash and clean the rhubarb, slice into chunks, then add to the blender jug. Add the apple juice and heat for 10 minutes/80 °C/speed setting 2 until soft and tender. Meanwhile, peel the apple and banana and cut into chunks. Wash and clean the strawberries.
  2. Place the fruit in the freezer for 30 minutes, then add all the ingredients to the blender jug and purée for 45 seconds/speed setting 9. Serve immediately.

OUR GOURMET TIP:

You can add a really delicious touch to this smoothie by mixing in a few fresh basil leaves: the basil will serve to intensify the strawberry flavour.

Finished!

Bon appétit with Monsieur Cuisine

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