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Recipe of: © Monsieur Cuisine

Salmon fillet on a bed of courgettes

MC plus
4 portions
Easy
Ready in: 0:30 h
Preparation time: 15 min.
Created on: 10.10.2017
Last changes: 08.05.2019
  • 800 g salmon fillet
  • 2 tbsp lemon juice
  • 4 pinches of salt
  • 4 pinches of pepper
  • 4 courgettes, each 150 g
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 2 tbsp herb oil
  • 2 tbsp peppercorns

Nutrients

Per portion:

  • calorific value
    2391 kj / 571 kcal
  • protein: 38 g
  • carbohydrates: 1 g
  • fat: 45 g
Instruction
Preparation time
15 min.
Ready in
0:30 h
  1. Cut the salmon fillet into 4 pieces and drizzle with lemon juice. Then season with salt and pepper.
  2. Wash the courgettes and then shave into thin strips (about 3 mm) using a potato peeler or a mandolin.
  3. Place all but 4 of the courgette strips in the deep steamer basket, spreading them evenly. Place the other 4 courgette strips in the shallow steamer basket and place the salmon pieces on top. Fill the blender jug with 1 litre of water, place the steamer unit over the blender jug and cook using the steamer button/15 minutes.
  4. In the meantime, heat the olive oil, butter and herb oil in a small pan, add the peppercorns, and keep warm until ready to serve.
  5. Place the courgette strips on a plate, place the salmon pieces on top and drizzle with the pepper-butter.

Finished!

Bon appétit with Monsieur Cuisine

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