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Recipe of: © Monsieur Cuisine

Winter greens quiche

MC plus
8 pieces
Medium
Ready in: 1:30 h
Preparation time: 40 min.
Created on: 23.01.2020
Last changes: 09.02.2020

MAKES 8 SLICES (30-CM-DIAMETER TART DISH)

FOR THE PASTRY:

  • 150 g plain flour (type 405)
  • ½ tsp salt
  • 100 g low-fat quark (0.2% fat)
  • 70 g cold butter

FOR THE FILLING:

  • 50 g Parmesan (32% fat)
  • 1 head of broccoli (500 g)
  • 250 g Brussels sprouts
  • 1 tsp salt
  • 150 g peas (frozen)
  • 4 spring onions (80 g)

FOR THE TOPPING:

  • 200 g soured cream (24% fat)
  • 50 ml milk (fresh whole milk, 3.5% fat)
  • 2 eggs (medium)
  • 3 pinches of pepper
  • ½ tsp salt

PLUS:

  • plain flour (type 405) for the work surface
  • butter for greasing the dish

Nutrients

Per piece:

  • calorific value
    1206 kj / 288 kcal
  • protein: 13 g
  • carbohydrates: 21 g
  • fat: 17 g
Instruction
Preparation time
40 min.
Ready in
1:30 h
  1. To make the pastry, put the flour, ½ teaspoon of salt, the quark and cold butter in pieces into the blender jug and, with the measuring beaker in place, process with the knead button/1 minute to make a smooth dough. Roll the pastry out on a floured work surface and line the greased flan dish with it. Put in the refrigerator for 30 minutes. Clean the blender jug.
  2. Remove the rind from the Parmesan, put it in pieces in the blender jug and, with the measuring beaker in place, chop for 15 seconds/speed setting 10. Then decant and put to one side.
  3. Trim and wash the broccoli and divide into florets. Trim and wash the sprouts. Put 250 g of broccoli florets and the Brussels sprouts into the deep steamer basket. Pour 1 litre of hot water into the blender jug and add 1 teaspoon of salt. Attach the deep steamer basket, close and cook the vegetables with the steamer button/8 minutes. Put the peas in the shallow steamer basket, hang it in the deep steamer basket and continue to cook the vegetables with the steamer button/2 minutes. Interrupt the heating-up time.
  4. Then put the closed steamer attachment to one side. Empty the blender jug and rinse it out with cold water.
  5. Pre-heat the oven to 200 °C.
  6. Trim and wash the spring onions, slice lengthways and cut into pieces 4 cm long. Put the broccoli, Brussels sprouts and peas into the flan dish and arrange the spring onions on top.
  7. Put the soured cream, milk, eggs, 3 pinches of pepper and ½ teaspoon of salt into the blender jug and, with the measuring beaker in place, mix for 30 seconds/speed setting 4. Pour this mixture over the vegetables and sprinkle with Parmesan. Bake in the oven for 40 minutes until golden.

Finished!

Bon appétit with Monsieur Cuisine

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